First time I bought edamame in the mini market, but there is also restaurant which provides edamame as the food menu. People here said, edamame is delicious. At first I did not know that edamame are soy beans. Edamame shells color is green and containing a complete protein and all the essential Amino Acids.
Edamame is the only vegetable that offers a complete protein profile equal to both meat and eggs in its protein content. SeaPointFarms.com
A little curious about the edamame, I finally tried to search on the internet. From the Internet is known that China is a country, soybean users as a first food then Japan and finally extended to all countries asia. Edamame usualy eaten with boiled way for a few minutes to tender.
Put edamame in a medium bowl. Sprinkle a pinch of salt over the edamame. Rub them with salt. Boil lots of water in a large pot. Add 1 Tbsp of salt in the boiling water. Add edamame in the boiling water and boil for 3 to 4 minutes. About.com
The shape is like ordinary peas, but in terms of nutrient content, edamame is a high-protein foods.
| Calories | 125.0 |
| Protein | 12.1 |
| Carbohydrates | 13.1 |
| Fiber | 9 |
| Fat | 3.6 |
| Ash | 1.7 |
| Calcium | 9.3 |
| Phosphorus | 180.0 |
| Iron | 2.7 |
| Sodium | 5.0 |
| Vitamin A | 130.0 |
| Vitamin U1 | 0.31 |
| Vitamin C | 40.0 |
If we see from that nutritional info, edamame gives you a bunch of fiber: 9 grams, about the same amount you'll find in 4 slices of whole-wheat bread or 4 cups of steamed zucchini. It has almost as much protein as it does carbohydrate. It contains around 10% of the Daily Value for two key antioxidants; vitamins C and A. And for a plant food, it's quite high in iron; it has about as much as a 4-ounce roasted chicken breast. Medicinenet.com
Edamame can be used as health food. From the research that has been done there is a lots of benefits of edamame:
- reduce insulin resistance
- reduced LDL "bad" cholesterol
- raised HDL or "good" cholesterol
- protect against cancer, heart disease, and osteoporosis
138 comments:
salam jalan2 :D
It is great review of the edamame. I will try this.
I never heard about edamame before.
Thanks for the information about it.
I have impressed to read your blog nice article and thanks to share it
ok i dint heard about edamame before..Thanks for sharing this information here...Keep it up.
Edamame/ kedelai Jepang has been a trend amongst health-concerned people in Indonesia since more than five years ago. I love it! especially the salty ones.
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Nice topic, great info . Thanks for share.
Artikelnya menarik dan sarat dengan pengetahuaan. Good.
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very useful post.Thanks for all the information.
A good healthy diet is essential for internal health, remember that your body is designed to make use of certain foods, and if you don’t give it the foods that it needs to function properly it will start to have problems
Thanks for giving such a wonderful portal. Your blog is not only knowledgeable but also very inventive too. it good to know about this health related information.
Healthy life in the most demanding thing for all of us. Healthy food is the only thing through you can get this fitness. Anyways keep going on.
eating more protein than others is not good at all, you should have a balance diet. That’s it, just balance everything in your life and don’t forget to sweat out those fats.
Thanks for the description on health. According to your description it seems a very interesting approach and I will give it a try.thanks.
Great tips for the green HEALTH issue. We have been trying to implement these tips for some time now. On the grow your own side it can be difficult to get the balance right, especially if your hard work is eaten by insects, but if you do manage to succeed, then all the hard work is worth all the effort. You will feel fitter if you leave the car at home, walk or cycle instead.
i really appreciate your work.like the way of your explanation very easy to understand and simple to follow.
Glad I stumbled into this article! Finally, got what I was looking for… Thanks for sharing this.
I decided to look around your site more and one of the best ways to build loyalty is to offer free content like you do here. I appreciate your site and your helpfulness.
There are many useful supplements that people take to promote good health. i like you article very informative to my health.
Eating poorly does a lot of things – any of these are bad – feel free to expand on the fact that if you get them when you’re young, the longer your body will be living with these symptoms, the worse your health can be
Hello,I love reading through your blog, I wanted to leave a little comment to support you and wish you a good continuation. Wishing you the best of luck for all your blogging efforts.
Diet is also important. Drink plenty of water to keep your body hydrated and ensure you eat plenty of vitamin rich foods for a boost to your hair, skin and nail health.
Thanks for this information. It is always nice to have information out there that will help people lead a healthy lifestyle. We also need to remember that diets aren’t always effective alone, you should make the commitment to change your lifestyle; eat proper foods, take your vitamins, and exercise on a regular basis.
I was scanning something else about this on another blog. Interesting. Your linear perspective on it is diametrically opposed to what I read in the first place. I am still contemplating over the various points of view, but I’m inclined to a great extent toward yours. And regardless, that’s what is so great about modern-day democracy and the marketplace of thoughts on-line.
Hello everybody. Interesting subject for a blog. I have been searching the Internet for fun and came upon your website. Terrific post. Thanks a lot for sharing your experience! It is good to know that some people still put in an effort into handling their websites. I'll be sure to look in again real soon.
very great post :)
Such a wonderful information. Its looking that you spent much time to find out this useful information. Thanks for sharing it with others.
Its such a nice review of edamame. You give all the nutrients details in a very appreciable form. Thanks for sharing the wonderful information....
This is a very fascinating post, I was looking for this knowledge. Just so you know I discovered your blog when I was browsing for blogs like mine, so please check out my site sometime and leave me a comment to let me know what you think.
thanks to you for this great information.
Great post. The information you have provided is really very good. I like the post very much and for sure I will share this with others.
Most people forget that many people in the world earn so that they can get two meals a day, after this neglecting food, bad eating habits, lack of exercise etc. become ‘commonplace’ for them. It’s a good reminder you have sent with this post. Preserve what we already have by taking the right measures.
Wow this is amazing info. I will love to have this, As you told it is nutritious, I am veterinarian so it will be great option for me. thank you so much for the post. Keep it up.
I was not knowing about it thank u so much... for such a healthy information
well i was not aware of edamame before... thanks for sharing this information with us.
thanks for such valuable information... I will defiantly keep this in mind.
very informative stuffs you posted here thanks.
Most people forget that many people in the world earn so that they can get two meals a day, after this neglecting food, bad eating habits, lack of exercise etc. become ‘commonplace’ for them. It’s a good reminder you have sent with this post. Preserve what we already have by taking the right measures.
well.. never heard of Edamame, but would really loved to test it ....
Most people forget that many people in the world earn so that they can get two meals a day, after this neglecting food, bad eating habits, lack of exercise etc. become ‘commonplace’ for them. It’s a good reminder you have sent with this post. Preserve what we already have by taking the right measures.
Another great health article..I like edamame, coz it’s nice to eat. I began to eat this edamame when I began to socialize with a Japanese community. My Japanese foster family likes to cook this to treat me. Japanese like these edamame very much because they’re nutritious. Besides edamame, nato is another good source of protein.
Great work, and liked it.
health is wealth its very necessary to maintain your health.healthy food is very necessary for our body.today i got good information on healthy food thnaks to you.
I have such a busy lifestyle that I never have time to really exercise. But I eat healthy food and green vegetables alot.
It is right that it has green color and containing a complete protein and all the essential Amino Acids. Its nice explanation about all nutrients.
Edamame is a green vegetable more commonly known as a soybean, The word Edamame means "Beans on Branches," and it grows in clusters on bushy branches. To retain the freshness and its natural flavor, it is parboiled and quick-frozen. it is so health food which contain all necessary proteins.
It really looks very yummy and interesting and very nutritious too....
i really enjoyed while reading your blog since you always come with something new which may not be find in other blog. keep posting
Thanks for the FANTASTIC post! This information is really good and thanks a ton for sharing it :-) I m looking forward desperately for the next post of yours..
I am very much pleased with the contents you have mentioned.I wanted to thank you for this great article.I enjoyed every little bit part of it and I will be waiting for the new updates.
Edamame is very good food from our health's point of view. I have never heard about it. It is very useful against cancer too. Thanks for this inspirational stuff.
I have read over this site a few times and can tell you that the articles are very good. This is what it's all about. Thanks for sharing your thoughts about this.
Edamame is very good food.Healthy food is the only thing through you can get this fitness.So this is very good information for every persons.
Edamame's many health benefits is also something which is worth looking into. The soybean is a complete protein containing all of the amino acid building blocks.
food diet is most important part of keeping good health and keeping fresh skin.Great rules about exercise.Please keep update your article.I am waiting for next post.Thanks for sharing information
jadi mau nyoba...>_<
It's all lies. They are gene modified and can't be healthy.
Hey, you used to write great, but the last few posts have been kinda boring… come on!papers buy
Edamame The Healty Food
food diet is most important part of keeping good health and keeping fresh skin
Thanks
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than can be eaten directly, edamame beans can also be processed into foods such as tofu and tempeh or it could also be the manufacture of soy as a food supplement
itu dari jauh terlihat seperti cabai rawit,,
tp ternyata bukan ya..
banyak manfaatnya juga ya,,
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