Edamame The Healty Food

Tuesday, November 3, 2009 ·

First time I bought edamame in the mini market, but there is also restaurant which provides edamame as the food menu. People here said, edamame is delicious. At first I did not know that edamame are soy beans. Edamame shells color is green and containing a complete protein and all the essential Amino Acids.



Edamame is the only vegetable that offers a complete protein profile equal to both meat and eggs in its protein content. SeaPointFarms.com

A little curious about the edamame, I finally tried to search on the internet. From the Internet is known that China is a country, soybean users as a first food then Japan and finally extended to all countries asia. Edamame usualy eaten with boiled way for a few minutes to tender.

Put edamame in a medium bowl. Sprinkle a pinch of salt over the edamame. Rub them with salt. Boil lots of water in a large pot. Add 1 Tbsp of salt in the boiling water. Add edamame in the boiling water and boil for 3 to 4 minutes. About.com

The shape is like ordinary peas, but in terms of nutrient content, edamame is a high-protein foods.

per 100gr edible portions
Calories
125.0
Protein
12.1
Carbohydrates
13.1
Fiber
9
Fat
3.6
Ash
1.7
Calcium
9.3
Phosphorus
180.0
Iron
2.7
Sodium
5.0
Vitamin A
130.0
Vitamin U1
0.31
Vitamin C
40.0
Source: Edamame.com

If we see from that nutritional info, edamame gives you a bunch of fiber: 9 grams, about the same amount you'll find in 4 slices of whole-wheat bread or 4 cups of steamed zucchini. It has almost as much protein as it does carbohydrate. It contains around 10% of the Daily Value for two key antioxidants; vitamins C and A. And for a plant food, it's quite high in iron; it has about as much as a 4-ounce roasted chicken breast. Medicinenet.com

Edamame can be used as health food. From the research that has been done there is a lots of benefits of edamame:

  • reduce insulin resistance
  • reduced LDL "bad" cholesterol
  • raised HDL or "good" cholesterol
  • protect against cancer, heart disease, and osteoporosis

145 comments:

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November 14, 2009 at 4:38 AM  

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November 18, 2009 at 5:25 PM  

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Ori said...
November 18, 2009 at 11:21 PM  

Edamame/ kedelai Jepang has been a trend amongst health-concerned people in Indonesia since more than five years ago. I love it! especially the salty ones.

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